Helen was introduced to Pilates in 2000 through rehabilitation for her own body, and she embarked on a quest to pursue a career as an instructor when she realised the amazing results in her own strength, endurance and posture.

Trained at the international certification centre in Toronto, Canada over a two-year period, Helen is the first instructor in Essex to hold the world-renowned and internationally recognised full STOTT PILATES™ certification.

STOTT PILATES™ is renowned worldwide as being the benchmark for top quality Pilates tuition. They have worked with a wide field of experts to closely review all the original exercises designed by Joseph Pilates and, with the benefit of the latest research, have adapted the repertoire to make it one of the best body conditioning programmes available today.

As an expert in functional anatomy, working with injuries, postural analysis and programming for special populations, Helen is at the forefront of fitness and professional knowledge that enables her to motivate and challenge to help you achieve great results.

If you are considering undertaking Pilates training please call Helen now and find out more about the importance of proper instruction.