Pilates Slide 1


"Physical fitness is the first requisite
of happiness." Joseph H. Pilates










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Pilates Slide 2

"The mind, when housed within
a healthful body, possesses a
glorious sense of power."
Joseph Pilates,
letter to clients,1939







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Pilates Slide 3


"In 10 sessions you will feel
the difference, in 20 you will see
the difference and in 30 you'll have
a whole new body."
Joseph H. Pilates





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About Pilates


Joseph Pilates, who was born in 1880, near Dusseldorf, Germany, created the Pilates method of exercise.
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Classes


  • Introductory Sessions
  • Group Matwork
  • Semi-Private Sessions
  • Private Sessions
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Instructors


A method is only as good as its instructor and at Complete Pilates we offer only the highest level of instruction available, headed by Helen Taliadoros.
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Welcome

Welcome to Complete Pilates. We opened in 2005 and were the first fully equipped STOTT PILATES™ studio in Essex. Only at Complete Pilates can you experience the full range of over 700 mat and equipment based exercises, which will strengthen the weak and challenge the strong.

Please call or e-mail any questions you have about Pilates and how it might be the right exercise activity for you.

The benefits of Pilates
are enormous
  • better posture
  • firmer muscles
  • better flexibility
  • relief from back pain
  • body reshaping

not only will you feel great but you'll look your best and others will soon notice the difference.

Whatever your age or fitness level you can have your own routine specifically designed to get you maximum fitness