The benefits of Pilates are enormous - better posture, firmer muscles, better flexibility, relief from back pain and body reshaping - not only will you feel great but you'll look your best and others will soon notice the difference.

Whatever your age or fitness level you can have your own routine specifically designed to get you maximum fitness and it provides an ideal complement to cardiovascular exercise, athletic training or rehabilitation programmes you already do.

And we don't do big classes. You will be trained one-to-one or in a small group - it's your choice - giving you privacy if that's what you want or the friendship of other people just like you.

So please browse through the site to learn more about our style of Pilates, the fantastic studio and the real benefits to be gained from making training at Complete Pilates a part of your life - and please call or e-mail any questions you have about Pilates and how it might be the right exercise activity for you.